Athlete strength training sessions include one-on-one body mechanics and mobility assessments
On Monday, April 29 Cookeville Regional Medical Center’s Sports Medicine begins its summer athlete strength training program for middle and high school students.
The program is designed for students interested in improving weightlifting form and maximizing strength gains during weight room training.
Pictured above: David Maldonado, DPT, ATC/L, SCS, PES, Sports Physical Therapist/Athletic Trainer, in the CRMC Sports Medicine gym.
“We are there to focus on giving students the foundation to strength train and be successful as they continue their journey as an athlete,” said David Maldonado, DPT, ATC/L, SCS, PES, Sports Physical Therapist/Athletic Trainer.
The athlete strength training sessions include one-on-one body mechanics and mobility assessments, as well as exercises and progressions that address deficiencies to allow lift gains to be as effective as possible.
They are every Monday and Wednesday starting April 29 and cost $15 per session.
- April 29 and May 1
- May 6 and May 8
- May 13 and May 15
For more information on Cookeville Regional’s Sports Medicine, contact (931)-783-2463 or sign up online for the Summer Athlete Strength Training program at www.crmchealth.org.
You can also find Upcoming Events on the homepage.
Image by nuraghies on Freepik.
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